Reference

Configuration & backups

Reading time —

Where settings live

Account settings (unit, default rest, weekly goal, nudge and deload toggles, plate config, webhook) are stored on the server and follow you across devices. A few are deliberately per-device: theme, timer sound, RPE column visibility.

Multi-user

The first account is the admin. Admins create further users in Settings → Users (or let OIDC provision them). Every user's training data is fully separate; there is no sharing between accounts.

Backups

The volume is the backup. /data contains the SQLite database (WAL mode), JWT secret, and push keys. Snapshot that directory and you have everything.
Nightly snapshots — Settings → Data (admin): rotating copies into /data/backups with a configurable keep count.
Logical export — GET /api/export/json as a format-independent second copy.